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How to use

Herbalife mealplan

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Achieve Your Goals with a Herbalife Program

80% Nutrition and 20% Exercise*

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.


1 Month Weight Loss Program - STARTER
1 Month Weight Loss Program - BASIC
1 Month Weight Loss Program - EXTRA
1 Month Weight Loss Program - ULTIMATE
Herbalife Formula 1 - 4 PACK
2 Month Weight Loss Program
1 Month Breakfast Program - STARTER
1 Month Breakfast Program - BASIC
1 Month Breakfast Program - ULTIMATE
Sport Program - GO
Sport Program - GYM
Sport Program - ENDURANCE
These meal plans are suggestions only based on average values and are not designed for people under 18 years old, breast feeding or pregnant women.
Before beginning any weight management programme, it is advisable to consult a physician. A healthy weight management programme should include moderate caloric intake, balanced diet and regular physical activity.
* If you are new to exercise start slowly and build up gradually. Consult a qualified strength trainer for a muscle gain programme
** For weight control: Substituting two meals with meal replacements as part of an energy restricted diet, contributes to weight loss. Replace two meals
per day with a delicious F1 shake and eat one nutritious meal.
*** For healthy nutrition and weight maintenance: Substituting one daily meal with a meal replacement as part of an energy restricted diet, contributes to the maintenance of weight, after weight loss. Replace one meal per day with delicious F1 shake and eat two nutritious meals.

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Herbalife Formula 1 Shake
  • Vanilla Cream (Vegan Ingredients) - NEW
  • Chocolate
  • Strawberry Delight (Vegan Ingredients) - NEW
  • Cookies & Cream
  • Summer Berries (Vegan Ingredients) - NEW
  • Banana Cream (Vegan Ingredients)
  • Cafe Latte (Vegan Ingredients)
  • Spiced Apple (Vegan Ingredients)
  • Mint & Chocolate (Vegan Ingredients)
Fibre & Herb Tablets (180 Tablets)
Formula 2 - Multivitamin (90 Tablets)
Cell Activator (90 Capsules)
How to use?

Breakfast | Herbalife Formula 1 shake

Herbalife Formula 1 is a complete meal replacement shake designed to give your body all the nutrients it needs within a defined number of calories, without compromising on nutrition.

+ 2x Fibre & Herb tablet

Lunch | Herbalife Formula 1 shake

+ 2x Fibre & Herb tablet

Dinner | Healthy & nutritionally balanced meal

At the end of the day you can enjoy a healthy nutritionally balanced dinner. It is essential to combine both protein and healty fats.

+ 2x Fibre & Herb tablet

Close
1 Month Weight Loss Program - STARTER
  • Herbal Tea (50g)
  • Fibre & Herb
  • Formula 1 Shake
  • Formula 1 Shake
How to use?

Breakfast | Herbalife Formula 1 shake

Herbalife Formula 1 is a complete meal replacement shake designed to give your body all the nutrients it needs within a defined number of calories, without compromising on nutrition.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Lunch | Herbalife Formula 1 shake

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Dinner | Healthy & nutritionally balanced meal

At the end of the day you can enjoy a healthy nutritionally balanced dinner. It is essential to combine both protein and healty fats.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Close
1 Month Weight Loss Program - BASIC
  • Herbal Tea (50g)
  • Cell Activator
  • Fibre & Herb
  • Formula 1 Shake
  • Formula 1 Shake
  • Vitamin & Mineral Complex
How to use?

Breakfast | Herbalife Formula 1 shake

Herbalife Formula 1 is a complete meal replacement shake designed to give your body all the nutrients it needs within a defined number of calories, without compromising on nutrition.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Lunch | Herbalife Formula 1 shake

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Dinner | Healthy & nutritionally balanced meal

At the end of the day you can enjoy a healthy nutritionally balanced dinner. It is essential to combine both protein and healty fats.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Close
1 Month Weight Loss Program - EXTRA
  • Formula 3 Personalised Protein Powder
  • Herbal Tea (50g)
  • Cell Activator
  • Fibre & Herb
  • Formula 1 Shake
  • Formula 1 Shake
  • Vitamin & Mineral Complex
How to use?

Breakfast | Herbalife Formula 1 shake

Herbalife Formula 1 is a complete meal replacement shake designed to give your body all the nutrients it needs within a defined number of calories, without compromising on nutrition.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Mid morning: 1x Thermo Complete tablet

Lunch | Herbalife Formula 1 shake

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Mid day: 1x Thermo Complete tablet

Dinner | Healthy & nutritionally balanced meal

At the end of the day you can enjoy a healthy nutritionally balanced dinner. It is essential to combine both protein and healty fats.

+ 2x Fibre & Herb tablet
+ 1x Multivitamin tablet
+ 1x Cell Activator tablet

Close
1 Month Weight Loss Program - ULTIMATE
  • Formula 3 Personalised Protein Powder
  • Thermo Complete
  • Herbal Tea (50g)
  • Cell Activator
  • Fibre & Herb
  • Formula 1 Shake
  • Formula 1 Shake
  • Vitamin & Mineral Complex
Herbalife Formula 1 - 4 PACK
  • Formula 1 Shake
  • Formula 1 Shake
  • Formula 1 Shake
  • Formula 1 Shake
2 Month Weight Loss Program
  • Herbal Tea (50g)
  • Herbal Tea (50g)
  • Fibre & Herb
  • Fibre & Herb
  • Formula 1 Shake
  • Formula 1 Shake
  • Formula 1 Shake
  • Formula 1 Shake
  • Vitamin & Mineral Complex
  • Vitamin & Mineral Complex